SERVICES

INDIVIDUAL THERAPY

Many people seek therapy for individual work. This is a needed (and often overlooked component) of one's health, as it uniquely offers you the space to explore, express, and heal aspects of yourself in an environment free of judgement - where the sole focus is on you. In this mode of treatment we'll work towards identifying and healing whatever may be keeping you stuck or hurting.

COUPLES THERAPY

Whether you're dating, engaged, married, or co-parenting, couples therapy is geared toward shifting a stuck and unhelpful dynamic towards one that is functional and works for both parties. While this may include some individually-focused work at times, the overarching focus is on healing the relationship dynamic and/or finding clarity about the best way to move forward. 

FAMILY THERAPY

While individuals may find themselves stuck in their relationship with themselves and with others, much of this "stuckness" begins in the family system. If you and your family are finding yourselves stuck in dynamics that don't seem to be working, or are struggling to adjust family life to meet the needs of a new season, this may be a good step. 

IFS CONSULTATION 

If you are a clinician or in another helping profession, and are looking to learn more about Internal Family Systems theory, I'd love to be a resource for you. Whether you're wanting to learn the basics or are looking to sort out the nuances of the theory, please contact me and I'll be happy to discuss our options.

OUR FOCUS MAY INCLUDE:

  • Repetitive and unresolved conflict

  • Anger that feels stuck to too big to explore on your own

  • Feelings of detachment, or being "stuck in your head"

  • Generalized stress or anxiety that seems to permeate many areas of life

  • Compulsive behaviors related to food, substances, self-harm, and sexuality

  • Unfulfilling relationships

  • The effects of trauma (from acute to generational) or difficult life experiences 

  • Pain associated with spiritual abuse or betrayal

  • Adoption or foster care related issues

  • Racial biases

  • General dissatisfaction with life

  • Grief, loss, and depression

  • Infidelity

  • Identity questions

If you live outside the San Diego area and are interested in therapeutic services, please feel free to reach out and I'll be happy to discuss telehealth options. 

CONTACT

(619) 630-8393

graden@gradentonna.com

ADDRESS

© 2020 Graden Tonna

3245 University Ave, Ste 1

San Diego, CA 92104