SERVICES

INDIVIDUAL THERAPY

Many people seek therapy for individual work. This is a needed (and often overlooked component) of one's health, as it uniquely offers you the space to explore, express, and heal aspects of yourself in an environment free of judgement - where the sole focus is on you. In this mode of treatment we'll work towards identifying and healing whatever may be keeping you stuck or hurting.

COUPLES THERAPY

Whether you're dating, engaged, married, or co-parenting, couples therapy is geared toward shifting a stuck and unhelpful dynamic towards one that is functional and works for both parties. While this may include some individually-focused work at times, the overarching focus is on healing the relationship dynamic or finding a more sustainable way to relate to one another.

FAMILY THERAPY

While individuals may find themselves stuck in their relationship with themselves and with others, much of this "stuckness" begins in the family system. If you and your family are finding yourselves stuck in dynamics that don't seem to be working, or are struggling to adjust family life to meet the needs of a new season, this may be a good step.

IFS CONSULTATION

As an approved IFS Clinical Consultant I'm eager to support those wanting to learn more about this model of healing. Whether you're wanting to learn the basics or are looking to sort out the nuances of the theory, please contact me and I'll be happy to discuss our options.

MAKE AN APPOINTMENT

OUR FOCUS MAY INCLUDE:

Repetitive and unresolved conflict
Anger that feels stuck to too big to explore on your own
Feelings of detachment, or being "stuck in your head"
Generalized stress or anxiety that seems to permeate many areas of life
Compulsive behaviors related to food, substances, self-harm, and sexuality
Unfulfilling relationships
The effects of trauma (from acute to generational) or difficult life experiences
Pain associated with spiritual abuse or betrayal
Adoption or foster care related issues
Racial biases
General dissatisfaction with life
Grief, loss, and depression
Infidelity
Identity questions

If you live outside the San Diego area and are interested in therapeutic services, please feel free to reach out and I'll be happy to discuss telehealth options.